Our Services
At Define Wellness we offer a wide variety of services including chiropractic, dietetics, and massage therapy to help our clients feel and move better. Whether you are experiencing discomfort, looking to move better, improve performance, or wanting to address your nutrition, there is a service here for you. Our Team is focused on providing you goal oriented results to help maximize your health. Book you’re visit here
Feel good with Chiropractic Care
Our chiropractic care focuses on alleviating pain, restoring proper movement, and improving overall function.
About Chiropractic
Whether you’re experiencing muscle and joint-related pain from sports, work, everyday activities, or simply seeking a preventive measure to optimise your musculoskeletal health, chiropractic care is for you.
Our chiropractors specialize in soft tissue therapy, corrective exercises, joint adjustments, and mobilizations. Using a movement-based philosophy, Dr. Sam and Jacob will identify areas of inefficiency and aberrant motion, then collaborate as a team to implement effective solutions. Our goal is not just to alleviate symptoms, but to address the underlying issues and promote long-term musculoskeletal health.
Our Treatment Techniques
- Spinal Manipulation and Joint Mobilization Therapy
- Soft Tissue Therapy
- Acupuncture
- Cupping
- Instrumented Assisted Soft Tissue
- Stretching and Strengthening Exercises
- Postural Correction
- Education
Conditions We Treat
- Headaches
- Neck Pain and Whiplash
- TMJ (Jaw) Issues
- Back Pain
- Pregnancy Related Back and Pelvic Pain
- Sciatica
- Shoulder Pain
- Golfers / Tennis Elbow
- Carpel Tunnel
- Plantar Fasciitis
- Sprain / Strain Injuries
- Arthritic Pain
- Post-Operative Rehabilitation
- And More
Move Better With Physiotherapy
Physiotherapy treatment is focused on reducing discomfort, improving motion, and overall strength to help you live confidently.
About Physiotherapy
Physiotherapy is a valuable treatment which helps restore and improve a patient’s function, strength, and mobility. Our physiotherapists specialize in musculoskeletal and orthopedic conditions, utilizing hands-on therapy, exercise, and patient education. Your physiotherapist will perform a thorough history and physical assessment, provide you with an individualized treatment plan and address your specific goals.
Physiotherapy is a great treatment if you are looking to recover, improve your performance or reduce your risk for injury in sport and in life.
Our Treatment Techniques
- Joint Mobilization
- Soft Tissue Therapy
- Dry Needling
- Cupping
- Instrumented Assisted Soft Tissue
- Stretching and Strengthening Exercises
- Postural Correction
- Education
Conditions We Treat
- Neck Pain and Whiplash
- TMJ (Jaw) Issues
- Back Pain
- Sciatica
- Shoulder Pain
- Golfers / Tennis Elbow
- Carpel Tunnel
- Plantar Fasciitis
- Sprain / Strain Injuries
- Arthritic Pain
- Post-Operative Rehabilitation
- And More
Dietetics
Our approach to nutrition is built around the philosophy that all foods fit. We believe that food should fuel our lives – not complicate it.
About Dietetics
Dietetics is the study of how nutrition influences health, disease prevention, and overall well-being. Dietitian’s are healthcare professionals who assess dietary needs, develop tailored nutrition plans, and provide evidence-based guidance to help individuals manage health conditions, recover from illness, or achieve specific health goals.
Reasons to See a Dietitian
- Personalized Guidance
- Digestive Health
- Pregnancy and Postpartum
- Weight Management
- Lifestyle/Performance
- Nutritional Deficiencies
- Disease Management
Massage Therapy
Whether you’re dealing with an injury or just needing some relaxation, massage therapy will give you the relief you need.
About Massage Therapy
Massage therapy involves the assessment and treatment of soft tissues in the body including muscles, tendons, connective tissue, fascia and ligaments. Massage therapy helps to alleviate the pain or discomfort associated with everyday physical stress, injuries, muscular overuse and several chronic conditions. Massage therapy can also be a great recovery tool and reduce the risk for injuries and future flare- ups.
Conditions We Treat
Whether you are suffering from pain in your neck, shoulders, or any other area, our goal is to reduce discomfort and help you recover faster. Our skilled practitioners have the training and experience necessary to tailor each session to your individual needs.
Massage therapy can provide relief for a wide variety of conditions, including tension headaches, carpal tunnel syndrome, tendonitis, muscle pain and spasms, as well as postural imbalances and muscle fatigue. We look forward to helping you on your path toward improved health and wellness.
Counselling
We recognize that not all injuries and conditions are physical in nature. Mental health plays an important role regarding your overall wellbeing.
Why See a Counsellor
Seeing a counsellor provides a supportive and confidential space to explore thoughts, emotions, and life challenges. Counselling can help individuals manage stress, anxiety, low mood, relationship difficulties, and the impact of life transitions. It also supports the development of coping strategies, self-awareness, and resilience to improve overall mental and emotional well-being.
Conditions We Help With
Counselling supports individuals facing emotional, mental, and life challenges such as stress, anxiety, mood concerns, burnout, relationship issues, grief, and significant life changes. It can also be helpful for those managing chronic conditions, ongoing pain, or stress that impacts daily life and overall wellness.
Acupuncture Therapy
Acupuncture therapy stimulates the bodyʼs natural healing abilities, alleviating pain and helping to get you back to what you love doing.
About Acupuncture
Acupuncture is a form of therapy that has been practised for thousands of years, and we’re proud to offer it as part of our modern healthcare approach. By stimulating specific points in the body or by targeting areas of complaint, acupuncture can help to relieve symptoms, increase blood flow, and promote healing.
Our practitioners can also add electrical stimulation to the needles, which can expedite healing.
Conditions Acupuncture Can Help Treat
- Chronic Injuries
- Neck and Back Pain
- Tendon Injuries
- Headaches
- Jaw Pain
- Arthritic Pain
- Nerve Related Pain
- And More
Modalities
At Define Wellness, we believe in offering a comprehensive approach to pain relief and wellness that goes beyond the traditional model of chiropractic care. That’s why we’re proud to offer a range of modalities designed to enhance your healing experience.
Low Level Laser Therapy (LLLT)
Utilizes low-intensity laser light to stimulate cellular function and promote healing in targeted areas of the body. By penetrating the skin, the laser will interact with cells to enhance biochemical processes, reducing inflammation. LLLT is non-invasive and painless, making it suitable for treating a variety of musculoskeletal conditions, including joint pain, disc pain, muscle strains, and chronic injuries.
Ultrasound
Therapeutic ultrasound therapy involves the use of high-frequency sound waves to penetrate deep into tissues, muscles, tendons, and ligaments. This therapy can help reduce pain, inflammation, and muscle spasms while promoting tissue healing and repair. Ultrasound therapy is often used as a non-invasive treatment option for swelling and conditions such as tendonitis, sprains, strains, and bursitis.
IFC
An IFC (interferential current) device delivers small electrical impulses to specific areas of the body via electrodes placed on the skin. These impulses help to alleviate pain by blocking or interfering with pain signals sent to the brain, essentially acting as a non-invasive pain management tool. IFC is commonly used to relieve acute and chronic conditions, such as muscle pain, arthritis, and nerve-related pain.
Normatec
Warm up and recover like never before, Normatec uses dynamic air compression to replicate the natural muscle pumps and one way valves of the legs. This helps to improve circulation, promote muscle healing, and reduce swelling. Allowing you to recover faster, improve training, and maximize performance.
Custom Orthotics
Devices designed to help you move and feel better
Custom Orthotics
An orthotic is a device designed to place your foot and ankle into the most anatomically efficient position. They look like insoles and are custom made to correct your specific imbalances and misalignments, which can contribute to various issues such as foot, knee, hip, and even back pain. So much of our bodies dysfunction can be traced back to our feet and how we walk. By providing support and stability, these custom devices help distribute pressure more evenly across the foot, reducing strain on muscles and joints.
