Our Services
At Define Wellness we offer a wide variety of services including chiropractic and physiotherapy to help our clients feel and move better. Whether you are experiencing discomfort, looking to move better, improve performance, or just simply looking for a tune up, there is a service here for you. Our Team is focused on providing you goal oriented results to help maximize your musculoskeletal health. Book you’re visit here
Feel good with Chiropractic Care
Our chiropractic care focuses on alleviating pain, restoring proper movement, and improving overall function.
About Chiropractic
Whether you’re experiencing muscle and joint-related pain from sports, work, everyday activities, or simply seeking a preventive measure to optimise your musculoskeletal health, chiropractic care is for you.
Our chiropractors specialize in soft tissue therapy, corrective exercises, joint adjustments, and mobilizations. Using a movement-based philosophy, Dr. Sam and Jacob will identify areas of inefficiency and aberrant motion, then collaborate as a team to implement effective solutions. Our goal is not just to alleviate symptoms, but to address the underlying issues and promote long-term musculoskeletal health.
Our Treatment Techniques
- Spinal Manipulation and Joint Mobilization Therapy
- Soft Tissue Therapy
- Acupuncture
- Cupping
- Instrumented Assisted Soft Tissue
- Stretching and Strengthening Exercises
- Postural Correction
- Education
Conditions We Treat
- Headaches
- Neck Pain and Whiplash
- TMJ (Jaw) Issues
- Back Pain
- Pregnancy Related Back and Pelvic Pain
- Sciatica
- Shoulder Pain
- Golfers / Tennis Elbow
- Carpel Tunnel
- Plantar Fasciitis
- Sprain / Strain Injuries
- Arthritic Pain
- Post-Operative Rehabilitation
- And More
Move Better With Physiotherapy
Physiotherapy treatment is focused on reducing discomfort, improving motion, and overall strength to help you live confidently.
About Physiotherapy
Physiotherapy is a valuable treatment which helps restore and improve a patient’s function, strength, and mobility. Our physiotherapists specialize in musculoskeletal and orthopedic conditions, utilizing hands-on therapy, exercise, and patient education. Your physiotherapist will perform a thorough history and physical assessment, provide you with an individualized treatment plan and address your specific goals.
Physiotherapy is a great treatment if you are looking to recover, improve your performance or reduce your risk for injury in sport and in life.
Our Treatment Techniques
- Joint Mobilization
- Soft Tissue Therapy
- Dry Needling
- Cupping
- Instrumented Assisted Soft Tissue
- Stretching and Strengthening Exercises
- Postural Correction
- Education
Conditions We Treat
- Neck Pain and Whiplash
- TMJ (Jaw) Issues
- Back Pain
- Sciatica
- Shoulder Pain
- Golfers / Tennis Elbow
- Carpel Tunnel
- Plantar Fasciitis
- Sprain / Strain Injuries
- Arthritic Pain
- Post-Operative Rehabilitation
- And More
Integrated Assessment and Patterning
Our integrated assessments are full body movement screens, designed to reduced discomfort, improve mobility, increase performance, and help reduce the risk of injury.
What is an Integrated Assessment?
Our Integrated assessment is a movement screen that identifies areas where you may lack control, mobility, or have discomfort. We start by having you perform specific full body movements, looking for areas of poor control or motion. We then break these movements down to isolate the upper limb, spine, and lower limb to determine what areas need improvement. Depending on what is found during the assessment, we will then move to prescribing patterning exercises that will first help to increase mobility, competency, and capacity of the affected joints in the upper limb, lower limb, and spine. We will then progress you to more complex and full body exercises to ensure each of these three areas can work together.
Is it Right For Me?
Repeatedly performing the same movements with poor technique can often lead to overuse injuries and eventually chronic pain if not addressed properly. Our Integrated Assessment allows us to identify the reasons as to why your movement pattern may be causing you discomfort and retrain these areas so that you can move properly, reduce internal stress, and decrease pain.
Do I need to be in pain to book an Integrated Assessment? NO! This type of assessment was designed to identify and address areas of the body that may be over or under utilized during movement. Remember, just because you can do something, does not always mean you should. This tool is great for the individual who is looking to improve mobility, reduce the risk of injury, and potentially improve overall athletic performance.
More Information
The initial Integrated Assessment and Patterning visit is typically 90mins in length, we encourage people to wear comfortable clothing and be ready to move around!
Acupuncture Therapy
Acupuncture therapy stimulates the bodyʼs natural healing abilities, alleviating pain and helping to get you back to what you love doing.
About Acupuncture
Acupuncture is a form of therapy that has been practised for thousands of years, and we’re proud to offer it as part of our modern healthcare approach. By stimulating specific points in the body or by targeting areas of complaint, acupuncture can help to relieve symptoms, increase blood flow, and promote healing.
Our practitioners can also add electrical stimulation to the needles, which can expedite healing.
Conditions Acupuncture Can Help Treat
- Chronic Injuries
- Neck and Back Pain
- Tendon Injuries
- Headaches
- Jaw Pain
- Arthritic Pain
- Nerve Related Pain
- And More
Modalities
At Define Wellness, we believe in offering a comprehensive approach to pain relief and wellness that goes beyond the traditional model of chiropractic care. That’s why we’re proud to offer a range of modalities designed to enhance your healing experience.
Low Level Laser Therapy (LLLT)
Utilizes low-intensity laser light to stimulate cellular function and promote healing in targeted areas of the body. By penetrating the skin, the laser will interact with cells to enhance biochemical processes, reducing inflammation. LLLT is non-invasive and painless, making it suitable for treating a variety of musculoskeletal conditions, including joint pain, disc pain, muscle strains, and chronic injuries.
Ultrasound
Therapeutic ultrasound therapy involves the use of high-frequency sound waves to penetrate deep into tissues, muscles, tendons, and ligaments. This therapy can help reduce pain, inflammation, and muscle spasms while promoting tissue healing and repair. Ultrasound therapy is often used as a non-invasive treatment option for swelling and conditions such as tendonitis, sprains, strains, and bursitis.
IFC
An IFC (interferential current) device delivers small electrical impulses to specific areas of the body via electrodes placed on the skin. These impulses help to alleviate pain by blocking or interfering with pain signals sent to the brain, essentially acting as a non-invasive pain management tool. IFC is commonly used to relieve acute and chronic conditions, such as muscle pain, arthritis, and nerve-related pain.
Normatec
Warm up and recover like never before, Normatec uses dynamic air compression to replicate the natural muscle pumps and one way valves of the legs. This helps to improve circulation, promote muscle healing, and reduce swelling. Allowing you to recover faster, improve training, and maximize performance.
Custom Orthotics
Devices designed to help you move and feel better
Custom Orthotics
An orthotic is a device designed to place your foot and ankle into the most anatomically efficient position. They look like insoles and are custom made to correct your specific imbalances and misalignments, which can contribute to various issues such as foot, knee, hip, and even back pain. So much of our bodies dysfunction can be traced back to our feet and how we walk. By providing support and stability, these custom devices help distribute pressure more evenly across the foot, reducing strain on muscles and joints.
