Lauren Hare

Licensed Counselling Therapist – Contact Us

Lauren has always been dedicated to helping her community by guiding them through their emotional hardships and is passionate about guiding them to their own personal successes. She believes that the therapeutic relationship is paramount in helping those achieve their goals along with creating an environment that promotes safety and comfortability.

Since beginning her university education, Lauren has worked within the mental health community supporting individuals with multiple complex mental health disorders such as addiction, depression, anxiety, trauma, etc. The importance of mental health has always been at the forefront of Lauren’s life for as long as she can remember. With the tools and techniques that she has learned and applied throughout her life, she is ready to take her learning to the next step and apply herself to help those who need support.

Lauren implements a person-centered approach in order to foster a meaningful therapeutic relationship so that the client feels seen, heard and valued once they step inside the room. She employs cognitive behavioural therapy (CBT) techniques in order to help clients examine their thoughts and behaviours to see how it affects their daily lives while working towards the clients’ goals. Due to the fact that therapy is a unique and individualized journey, Lauren appreciates hearing from clients and how she can help them realize their goals in any way possible